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25 "Worst Passwords" of 2011 Revealed
ForbesBy David Coursey | Forbes

If you see your password below, STOP!

Do not finish reading this post and immediately go change your password -- before you forget. You will probably make changes in several places since passwords tend to be reused for multiple accounts.

Here are two lists, the first compiled by SplashData:

1. password

2. 123456

3.12345678

4. qwerty

5. abc123

6. monkey

7. 1234567

8. letmein

9. trustno1

10. dragon

11. baseball

12. 111111

13. iloveyou

14. master

15. sunshine

16. ashley

17. bailey

18. passwOrd

19. shadow

20. 123123

21. 654321

22. superman

23. qazwsx

24. michael

25. football

Last year, Imperva looked at 32 million passwords stolen from RockYou, a hacked website, and released its own Top 10 "worst" list:

1. 123456

2. 12345

3. 123456789

4. Password

5. iloveyou

6. princess

7. rockyou

8. 1234567

9. 12345678

10. abc123

If you've gotten this far and don't see any of your passwords, that's good news. But, note that complex passwords combining letters and numbers, such as passw0rd (with the "o" replaced by a zero) are starting to get onto the 2011 list. abc123 is a mixed password that showed up on both lists.

Last year, Imperva provided a list of password best practices, created by NASA to help its users protect their rocket science, they include:

It should contain at least eight characters

It should contain a mix of four different types of characters - upper case letters, lower case letters, numbers, and special characters such as !@#$%^&*,;" If there is only one letter or special character, it should not be either the first or last character in the password.

It should not be a name, a slang word, or any word in the dictionary. It should not include any part of your name or your e-mail address.

Following that advice, of course, means you'll create a password that will be impossible, unless you try a trick credited to security guru Bruce Schneir: Turn a sentence into a password.

For example, "Now I lay me down to sleep" might become nilmDOWN2s, a 10-character password that won't be found in any dictionary.

Can't remember that password? Schneir says it's OK to write it down and put it in your wallet, or better yet keep a hint in your wallet. Just don't also include a list of the sites and services that password works with. Try to use a different password on every service, but if you can't do that, at least develop a set of passwords that you use at different sites.

Someday, we will use authentication schemes, perhaps biometrics, that don't require so much jumping through hoops to protect our data. But, in the meantime, passwords are all most of us have, so they ought to be strong enough to do the job.

11/11/11

Hari ini saya tidak mahu ketinggalan untuk meraihkan bersama dgn semua org di muka bumi ini terutama mereka yg merayakan sesuatu peristiwa yg begitu bermakna seperti perkahwinan, kelahiran, memulakan perniagaan dan macam2 lagi.... kerana pada hari ini 11 November 2011 atau 11/11/11 begitu unik sekali dan selama ini tidak pernah pula kita melaluinya... dan pada tahun hadapan kita pula akan meraihkan 12/12/12... pasti ramai yg berkahwin pada tanggal ini kan....

Selain itu, nombor ekor pun pastinya 'sold out' bagi nombor 1111, 111111, 111.

Bagi sia... emmm hari ni tak ada yg boleh dikenangkan sangat tapi saja2 turun pi bandar pi beli baju utk org tersayang.... ngehehehhehe biar dia yg ingat lah ya.....

Selain itu, tiada kejadian yg tidak diingini berlaku dan harapan sia utk tahun2 yg akan datang, rezeki akan bertambah lagi dan sentiasa bersyukur dgn apa yg ada....... itu saja utk kc update tarikh 11/11/11 ini.

Secret Garden

Wahhhh best giler cerita Korea ni..... sia tgk 20 episod dalam 2 hari saja tapi tidak sampai 48jam mungkin dalam 40jam begitu..... mmg tidak tidur malam tgk cerita ni....

Drama ni menceritakan kisah Kim Joo Won (Hyun Bin), Ketua Pegawai Eksekutif yang angkuh sombong dan tidak pernah menundukkan kepalanya (tanda hormat bagi org Jepun dan Korea) dan seorang yg kira up to date punya imej.... semua mau yg sempurna sahaja dalam kepalanya.... yg paling sia ingat kata2nya kalau waktu mesyuarat "anda pasti ini yang terbaik dan sempurna?" emmm sian tu org yg buat proposal atau paper work... mengigil2 ketakutan, dan Gil Ra Im (Ha Ji Won), stuntwoman miskin dan merendah diri tapi cantik dan sentiasa minta maaf walaupun bukan salahnya.... Walaupun begitu, ramai pelakon yg cemburu dgn dia ni.
Pertemuan mereka yg secara tidak sengaja, ketika Joo Won kesilapan Ra Im pelakon Park Chae Rin, dari pertemuan tersebut, Joon Wonn dan Gil Ra Im sering berselisih faham, bertelingkah, bertemu dalam keadaan tegang sehingga suatu ketika dalam siri ini suatu peristiwa pelik menyebabkan mereka bertukar-tukar badan.
Banyak betul halangan percintaan mereka.
Sepanjang 109 hari penggambaran Gil Ra Im lah yg paling banyak terluka dalam cerita ni tadi dia nampaknya seorang yang tabah.... untuk tahu lebih lanjut cerita ni, dkt ASTRO ada menayangkan cerita ni tapi tak pasti bila dan jam berapa.... tapi best lah ceritanya....

ni antara klip Secret Garden





ni pula lagu yg sia suka dgr sebab balik2 di dgr dalam drama ni...

Pirut... oh pirut......

Lama sangat sia tak ambil gambar untuk paparan dalam blog bersawang sia ni..... tu sebab ketinggalan zaman dengan rakan2 sepejuangan tahun 2007 dulu....

ni sorang kawan siap buat video lagi oh... hebat ko pirut dan rakan sepejuangan (video c Alvin ni)... nah siapa yg mau tinguk antara karya beliau.....

PIRUTphotography http://vimeo.com/26101373

Wedding Day Trailer Jeffery & Felsie | 25.06.11 from Alvin Dusity on Vimeo.

Resah Tanpamu......

Tiba-tiba ni terasa mau berjiwang sikit sebab terasa jauh sangat dengan org tersayang.... sedang duduk-duduk di rumah sambil2 dgr lagu... terus lah pula lagu ni keluar, mcm kena ja dgn situasi sia sekarang ni.... bah layan dulu lirik lagu Titi Kamal

sayang aku tahu
kita tak banyak bertemu
namun hanya kamu
yang ada di hati

jangan sampai kau lukai hatiku
aku resah lalui waktu tanpamu
jangan sampai kau ragukan cintaku
aku takkan membuatmu terluka
meragu… percayalah…

sayang aku mau kita
‘kan slalu menyatu
walau kadang rindu
menyiksa batinku

sayang aku mau
jangan pernah kau meragu
walau aku jauh
hatiku untukmu

jangan sampai kau ragukan cintaku
aku takkan membuatmu terluka
meragu… percayalah...

Kenapa bah sia ni.........

Bosan.... Bosan.... Boring......
Bosan sungguh hari ini... kenapa ya terasa waktu berlalu begitu lambat..... tidak seperti biasanya. Waktu begini selalunya berlalu dengan cepat tanpa menanti kita.....Mungkin ada sesuatu yang akan berlaku.... mungkin ada sesuatu yg bakal terjadi? emmm tak tahu saya... nantikan sahaja....

Mungkin..........

Semalam dapat khabar yang tidak baik mengenai pemergian seorang teman seangkatan kami dari Kursus Induksi. Seperti tidak percaya benda ini berlaku dengan secepatnya, seperti tidak percaya kejadian ini bakal menimpa dirinya, padahal kami baru sahaja gelak ketawa, bergurau senda, berbincang, berkawad dan macam2 lagi..... Terasa begitu sebak di dada ini bila mendengarkan pengesahan pemergian dia... seolah-olah berita yang diterima tidak betul sama sekali.... tapi siapa berani membuat kenyataan mengenai nyawa seseorang kan.....

Kami dari batch 1/2011 memang terasa amat pemergian saudara kita itu, tapi kami tetap kekalkan semangat yang ada ini untuk terus berjuang demi mempertahankan negara kita yang tercinta, walaupun itu tidak dilihat oleh orang lain........

Pemergian beliau, seorang sahabat dan rakan seperjuangan, pastinya amat dirasa. Saya dan rakan-rakan merakamkan ucapan takziah buat keluarga beliau dan tetaplah bersabar menerima ujian Tuhan. Marilah kita memanjatkan doa (dengan cara kita masing-masing) semoga roh beliau ditempatkan di kalangan mereka yang soleh.

A Letter from Mom and Dad

My child,

When I get old, I hope you understand 'n have patience with me
In case I break the plate, or spill soup on the table because I’m losing my eyesight, I hope you don’t yell at me.
Older people are sensitive, always having self pity when you yell.
When my hearing gets worse 'n I can’t hear what you’re saying, I hope you don’t call me ‘Deaf!’
Please repeat what you said or write it down.

I’m sorry, my child.
I’m getting older.
When my knees get weaker, I hope you have the patience to help me get up.
Like how I used to help you while you were little, learning how to walk.
Please bear with me, when I keep repeating myself like a broken record, I hope you just keep listening to me.
Please don’t make fun of me, or get sick of listening to me.



Do you remember when you were little 'n you wanted a balloon? You repeated yourself over 'n over until you get what you wanted.
Please also pardon my smell. I smell like an old person.Please don’t force me to shower.
My body is weak.
Old people get sick easily when they’re cold. I hope I don’t gross you out.

Do you remember when you were little? I used to chase you around because you didn’t want to shower.
I hope you can be patient with me when I’m always cranky. It’s all part of getting old.
You’ll understand when you’re older.
'n if you have spare time, I hope we can talk even for a few minutes.
I’m always all by myself all the time, 'n have no one to talk to.
I know you’re busy with work.
Even if you’re not interested in my stories, please have time for me.

Do you remember when you were little? I used to listen to your stories about your teddy bear.
When the time comes, 'n I get ill 'n bedridden, I hope you have the patience to take care of me.
I’m sorry if I accidentally wet the bed or make a mess.
I hope you have the patience to take care of me during the last few moments of my life.
I’m not going to last much longer, anyway.
When the time of my death comes, I hope you hold my hand 'n give me strength to face death.

'n don’t worry..
When I finally meet our creator, I will whisper in his ear to bless you. Because you loved your Mom 'n Dad.
Thank you so much for your care.
We love you. ! ♥

Ada kau mampu?

Semalam sia p check sia punya file dulu2 time kerja sama Labuan... banyak ni gambar yg kena save tapi inda pernah sia kasi upload sini blog sia...

Dulu rajin sangat goggle gambar untuk kc masuk dalam 'rumah' ni tapi sampai skg inda pernah pun dibuat... bah gambar di bawah ni... ko tatap lah ya... saja untuk tetapan hari ini... mungkin boleh kc hibur2 sikit hati yg gunda gulana tu kan....

Sanggup ko angkat kaki cam tu......... kalau pompuan mcm mana lah tu ah

Inda makan lah orang rumah malam ni kalau mcm ni kan...... bagus juga bah, bulih juga kurang2 sikit tu belanja..... (kalau M3 dpt cangkul (7)... terpaksa berbaris dlm bank lah kan....

Baik punya abang......

Dui nah... curi2 dengar lah pula patung ni....

Mana satu lah bini nya ni.... nanti anak dah besar panjang, tunjukkanlah mana satu gambar mak time muda2 ya bapa oiiii......

Jadi negara Mafia lah kita ni kan..,...

dan yang last.......

Kamu tau kah kenapa tulisan tu perempuan mcm tu...... apa yg sedang berlaku... wakakakaka

Hi 'rumah burukku'

Lohhh tajuk lain dari yg lain lah pula..... mula-mula tu nak tulis hiiii selamat pagi... pas tu delete, taip hi my diary... tapi mcm tak ngam ja sebab blog ni dah bersawang sangat... lama tak jenguk 'rumah' sendiri... tu sebab dah jadi buruk tu....


Bukan bz sangat pun tapi saja tak nak buat entry baru.... lagi pun line slow sangat lah.... dan lagi satu, kita bz sbb selalu pi ;rumah' orang lain walaupun belum raya lagi.... blog walking kali namanya kan....
ngehehehe curi gambar org ja lah kali ni..... tapi yg no 7 tu tak lah pula buat.. sbb mmg tak buat langsung......

Selain jalan2 tgk blog kawan dan blog bukan kawan... ada sekali tu (bula lalu kali ah) sia google Bersih 2.0, saja tambah maklumat... kang org cerita, kita tak tau apa lah pula kan... malu sendiri lah pula... nanti kena tanya apa yg dituntut.. lagi lah tak tau.....

Tapi bukan hal tu yg saya nak sampai kan... tapi gambar ni.... perhatikan auntie baju kuning tu....Before (bergaya sakan ko auntie.... tunggu ko jap)

After (sian dia kan... tapi kan setiap gambar mempunyai 1000 ceritanya....)

saja nak kongsi dgn korang.... yg penting tafsiran tu masing2 ja lah ya.... sebenarnya ada lagi satu gambar auntie ni... gambar after the after... ngehehhe tapi malas nak cari lagi lah....

Oh ya kan hari ni dah hari ke 11 rakan-rakan muslim kita mengerjakan ibadat puasa..... inda lama lagi hari raya la... bah korang sudah buat persiapan kah untuk sambutan tahun ni.... bestnya kan..... tapi lagi best dapat join kawan-kawan berbuka... ngehehehehe tahun ni berbuka dengan gado-gado lagi best......

Ahhh ambi ko sorang sedulang..... mampu kah kasih habis....... lagak juga (org sebelah Sandakan, LD dan Tawau ja faham maksud lagak ni)

Bah tu ja lah kali ni... nanti ada bahan, adalah tu cerita......

Minggu ni saya tak balik ke Labuan.... ada kerja sikit dekat Pos Kawalan ni....

Adios.....

Selamat berhari Minggu semuanya.........

Hari ni sia kerja macam biasa walaupun inda biasa sebenarnya kerja pada hari Ahad... selalunya kalau sia inda tidur, sia pigi gereja...... tapi bila berpindah (dipindahkan kali ah) sia terpaksa kerja ikut shift. Hari ni kena kerja dari jam 6 pagi sampai jam 10 malam...... ngehehehehe OT lagi.

Nah mau ikut kan hati inda juga mau karaja macam ni tapi 'saya yang menurut perintah'. Tapi kira ok juga bah kerja sini. Indada yg bikin pening kepala......

12.07.2011 kawan sia dari Labuan datang p sini tempat kerja sia...... ngehehehhe kami jalan2 juga lah p Merdeka Mall, Miri sambil2 tu pi tengok wayang Harry Potter.... emmm agak ketinggalan juga sudah sia ni mau tinggu ni wayang... tapi inda apa yg penting dapat tinguk walaupun di kelas kambing punya tempat duduk..... siapa suruh lambat kan.,.....

Best juga cerita ni, tapi kena kalau siapa inda pernah mengikuti ceritanya dari awal (part one) pasti bingung2 juga pasal ceritanya ni.... banyak kisah imbas kembali kunun..... jadi kalau korang mau tau cerita lebih lanjut, bek korang pi tingguk cepat2 nanti inda kana tayang lagi ni di pawagam yang terdekat dgn kamu.

psstttt (c Harry ada anak sudah dalam cerita ni....)

Nah cerita punya cerita sia baru teringat, nanti 18.07.2011 sia kena balik semula ke Labuan, mau urus tu barang rumah sia terutama gas untuk masak lauk, susah betul sini Miri, adakah patut tu tong gas petronas siap dgn isinya punya lah mahal gila..... boleh mencecah harga RM200.00 setong...... gilaaaaaaaaaaa, terus sia inda jadi beli ni. Mcm inda percaya sia benda2 mcm ni begitu mahal di Miri....... tak pe yang penting sia balik Labuan...... pas tu 19hb sia kena p opis lagi... ada kes sikit emmmm menyusahkan betul oh kan.... tak pe yg penting dapat balik Labuan.

saja letak gambar time p Kuching hari tu.... (kira sebagai bukti kunun)...


Bah nanti lagi sia sambung cerita ni... tu pun kalau ada cerita baru..... paling2 cerita lama saja ni.....

Adios....

Hello semuanyaaaaaaaa

Sudah terlalu lama tidak meng'update'kan ini blog... kurang sudah sedikit penumpuan dengan blog skg ni... lagi pun susah sikit sudah mau online sebab kena pindah p sana bahagian Pasport dulu di Labuan......

Nah sekarang, sia mau kasi tau bah ni... yang sia sekarang inda lagi bertugas di W.P. Labuan, tetapi sekarang bertugas di Pos Kawalan ICQS Sungai Tujoh, Miri, Sarawak.......

Agak lain jugalah rasanya berada di tempat orang ni walaupun satu Borneo... mungkin kawasan baru bah kan, jadi banyak kelainan dan banyak juga bentuk perubahan yang berlaku bukan dalam bidang kerja saja tapi dalam diri sia juga ni.....

Dulu kerja di Labuan hampir 11 tahun sebagai Pegawai Imigresen KP17 saja, tapi bila pindah di Sungai Tujoh ni.... dapat promotion sebagai Penolong Penguasa Imigresen KP27 tapi org biasa panggi Timbalan Penolong Pengarah Imigresen atau TPPI, rasa tanggungjawap tu semakin berat sebagai seorang penjawat awam.... Tapi itu sudah semestinya bah kan......anjakan paradikma tu perlu dan saya dalam proses utk itu.....

Bah bagi kawan2 di Labuan yang sedang menanti promotion tu..... bersedia lah untuk berpindah.... ngehehehehehehhe.....

bah nanti kalau ada cerita lagi... sia update lagi lah ya

Hello semua

Hi... nah kan sia bilang, tejarang betul sudah sia update ni blog.... terbz dengan banyak aturcara, mana lagi musim puasa ni, berjual lah kami sana bazar ramadan..... emmm jual air saja.... mau test mcm mana tu org berjual dan mcm mana jadi penjual... setakat ni kira ok jugalah jualan....

Mau cerita sikit lah, pada 27/06/2010 lalu sia dengan bangganya mau kc tau ni,,. ngeheheh sia ada buka restoran makanan melayu bah sini Labuan... sini dekat Bestari Warehouse, Jalan Patau-Patau.... lama bah sudah sia bercadang mau buka ni restoran tapi tu lah bz ja memanjang kan... mau cari namanya saja pun punyalah susah, at last kami urang guna ni nama CITRA SURIA UTAMA. Kira pening juga lah kepala mau mencari.

Pada 31/07/2010 secara rasminya restoran kami beroperasi dengan perasminya pada waktu tengahari nya.... ramai juga ahli keluarga yg datang sejauh KK oh... makasih lah kazen2 sia yg baik hati ni datang juga kamu kan.... ni lah bah keluarga namanya kan.... inda lupa juga kaum keluarga sia sendiri yg ada di Labuan dan kawan2 dan kawan kepada kawan sia... friend friends of mine kah tu.....

gambarnya korang bulilah tingu sini Gambar perasmian

Emmm buat kawan2 gereja, sia betul2 minta maaf ni sebab sepatutnya pada 06-09/09/2010 sita pi sana Pesta Belia Keuskupan - 11 di KK tapi sia inda dapat cuti.... semua kawan balik beraya ni, yg kristian terpaksa tinggal di opis.... mcm mana juga kan... sorry kio... bah nanti korang story2 lah sama kio pengalaman kamu di sana. Jan kama lupa tu baju untuk sia ya.

bah itu saja lah utk kali ni, nanti ada masa sia sambung lagi... opss sikit lupa kan, sia mau wish lah untuk kawan2 yg merayakan Hari Raya Aidilfitri tahun ini, semoga berbahagia di samping keluarga tersayang, yg tak dapat balik kg tu, bah jan risau bah jan sedih, beraya juga kamu tu..... dan yang last sekali.... kalau mulut sia terlebih cakap atau segalanya, time ni jgua sia mau mohon maaflah ya... dan kepada yg 'tersakitkan' sia, lama sudah sia maafkan kamu, jan risau inda pandai berdendam sia ni.....

Selamat Hari Raya

Maaf Zahir dan Batin.....

Hello semua

Dui nah sian tul sia ni.... sejak berpindah tempat kerja, jarang sudah sia online ohhh, takut nanti sistem komputer kami terganggu dengan virus... jadi mau online di opis pun inda syok juga takut inda dapat bagi tumpuan dengan kerja..... emmm bukan tidak dapat on9 di uma, tapi mungkin malas sangat sudah sia ni mau tulis2 cerita... lagi pun indada cerita yg hebat2 bah....

buat kawan2 blog yg tersingah sekejap disini... sia minta maaf jugalah sebab keadaan inda mengizinkan sia untuk bergiat dengan cegas kunun sini blog.... kalau di FB pun sama juga sekarang ni, jarang2 sudah buka... email lagi lah jangan dicerita...

Tapi dalam bz2 ni sempat juga lah sia on9 sekejap dan kc update ni blog.... baru2 ni sia buka terus ni dengar lagu dari Jason Mraz - BEAUTIFUL MESS

Kesyokkan lah pula sia dengan lagu ni... mungkin lagu lama tapi mcm kena tul dengan hidup sia buat masa ini.... mungkin liriknya yg bersahaja dan berkaitan dengan kehidupan seharian sia sekarang.... dan mungkin juga untuk teman-teman yang lain...

Sememangnya banyak benda yg tidak menyenangkan diri kita bila bersama dengan seseorang tapi semuanya itu adalah

"A Beautiful Mess"

You've got the best of both worlds
You're the kind of girl who can take down a man,
And lift him back up again
You are strong but you're needy,
Humble but you're greedy
And based on your body language,
And shoddy cursive I've been reading
Your style is quite selective,
though your mind is rather reckless
Well I guess it just suggests
that this is just what happiness is

Hey, what a beautiful mess this is
It's like picking up trash in dresses

Well it kind of hurts when the kind of words you write
Kind of turn themselves into knives
And don't mind my nerve you could call it fiction
But I like being submerged in your contradictions dear
'Cause here we are, here we are

Although you were biased I love your advice
Your comebacks they're quick
And probably have to do with your insecurities
There's no shame in being crazy,
Depending on how you take these
Words I'm paraphrasing this relationship we're staging

And what a beautiful mess, yes it is
It's like picking up trash in dresses

Well it kind of hurts when the kind of words you say
Kind of turn themselves into blades
And the kind and courteous is a life I've heard
But it's nice to say that we played in the dirt
Cause here, here we are, Here we are
Here we are [x7]

We're still here
What a beautiful mess, this is
It's like taking a guess when the only answer is "Yes"

Through, timeless words and priceless pictures We'll fly like birds not of this earth

And tides they turn and hearts disfigure
But that's no concern when we're wounded together

And we, tore our dresses and stained our shirts
But its nice today. Oh the way it was so worth it.

Selamat Ulang Tahun... Sopian Hanafi

Hari ini, hari yang kau tunggu
Bertambah satu tahun usiamu
Bahagialah kamu
Yang kuberi, bukan jam dan cincin
Bukan seikat bunga atau puisi
Juga kalung hati
Maaf, bukannya pelit
Atau ga'mau ngemodal dikit
Yang ingin aku beri padamu
Do'a setulus hati
Semoga Tuhan melindungi kamu
Serta tercapai semua angan dan cita-citamu
Mudah-mudahan di beri umur panjang

Sehat selama-lamanya ... Amin

(Jamrud)

Hari ni 12 Januari 2010, seorang lagi rakan saya menyambut hari jadinya.... Jadi bertambah lagilah setahun usia tu.... emm ala usia tu kan setakat nombor... ngehehehe apa yang penting..... kerjasama... opsss mcm wonderpets lah pula.... yang penting dia sentiasa gembira dan sihat sepanjang tahun 2010 ini....

Bah bagi kawan-kawan yang mahu kenal dia... buli lah add dia sini facebook dia... 

Sedikit info mengenai kawan saya yang bernama Sofian Hanafi..... saya kenal dia memang lama sangat sudah... adalah dalam 6 tahun lalu... tapi memandangkan kami ada urusan perniagaan, jadi hubungan persahabatan tu lebih lagi, dalam erti kata lain, rakan perniagaan begitu. Ngehehehe tapi sia rasa lebih lagi lah sebab sia pun kenal rapat juga dengan keluarga dia dan dia pun sama juga macam sia....

Jadi untuk Sopian... selamat menyambut ulang tahun (ke berapa tu ahhh) semoga dimurahkan lagi rezeki kitaani.... semoga sentiasa sihat tahun 2010 ni... dan semoga ceria selalu lah.... wish you all the best.....

Dan semoga apa yang bakal ditempuhi pada hari-hari mendatang, merupakan suatu cabaran dan rintangan tetapi hadapilah ia sama seperti tahun-tahun lalu...

Selamat Hari Natal

Sebelum sia terbz @ sibuk yg teramat sangat, baik sia awal2 wish rakan2 blog sekalian. Sempena menjelangnya natal tidak lama lagi ni, saya mau ucap Selamat Menyambut Hari Natal / Krismas dan Tahun Baru 2010.

Bagi yang merancang balik kampung tu, bah hati2 kalau memandu, jangan telampau banyak moginum kio takut inda dapat sambut krismas, apa inda kogutan kan jadi sakit kepala... inda dapat pigi Christmas Eve Mass dan Christmas Mass nanti....

Bulan ni sia terlebih sibuk sikit dengan pelbagai aktiviti gereja di Blessed Sacrament Labuan. Bermula dengan pelbagai latihan terutama untuk sambutan perayaan natal. Persiapan untuk caroling, Inter church Program, Sambutan Krismas untuk penuntut UMS (yg tidak balik kg), 1st reunion Filipino / Englis Choir Group, St Dominic Group (yg ini yang hebat kali ni, sebab lebih 10 tahun baru berkumpul semula pada 27hb ni).

Kali ni Tim Pelayanan Belia Paroki Labuan, yg mana sia sendiri dia punya Co-coordinator telah memilih tema "Yesus Lahir Dalam Hati Belia" sebagai sesuatu perubahan @ penambahbaikan kepada pelayanan di paroki ini.

Dan yang paling penting bulan ni selain sambutan natal, adalah Perkahwinan abang saya dengan tunangnya dari Kota Belud pada 26hb ini, jadi sia kena rush saja lah bulan ni... sebab 27hb terus kena terbang ke LD.... 

Semoga Tuhan senantiasa bersama kita semua dalam setiap aktiviti harian kita terutamanya menjelangnya Hari Natal tahun ini.

Semoga setiap apa yang kita rencanakan diberkati oleh Tuhan.

p/s bah jangan kama logop sangat.

Helloooooo

Lama betul inda update ni barang oh kan... bukan inda dapat online, tapi gila-gila sudah ni dengan Face Book, hari2 online untuk main itu Mafia Wars saja....

bukan pa, rakan2 yg hebat2 dulu berblog pun inda tau p mana sudah ni... mungkin sebab sia inda cari korang bah kan.... nah dari situ sia mau minta maaf lah kio sebab sia jarang surf blog sia sendiri sudah.....

Semoga persahabatan kita yg pernah kita "ikat" dulu2 tu tetap sama kuatnya pada masa sekarang....

Kalau sia, sihat2 juga ni jan risau lah kio kawan2 semua, dan sia pun harap keadaan yang sama untuk korang semua....

The top five cancer-causing foods are:

1. Hot dogs
Because they are high in nitrates .the Cancer Prevention Coalition
advises that children eat no more than 12 hot dogs a month.
If you can't live without hot dogs, buy those made without sodium nitrate.


2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon,
and other processed meats raise the risk of heart disease.
The saturated fat in bacon also contributes to cancer.

3. Doughnuts
Doughnuts are cancer-causing double trouble.
First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures.
Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures.
They also contain cancer- causing acryl amides which occur during the frying process.
They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies
All are usually made with white flour and sugar.
Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.


BRAIN DAMAGING HABITS


1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4.. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with b rain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body.
Inhaling polluted air decreases the supply of oxygen to the brain,
bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep
will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide
and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain,
lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain



The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying,
which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver..
Veggies should be eaten raw or cooked 3-5 parts.
Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more.
We just have to adopt a good daily lifestyle and eating habits.

Maintaining good eating habits and time condition are very important
for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'
DO TAKE CARE ABOUT YOUR HEALTH
AND PASS THIS TO ALL WHOM YOU LOVE & CARE FOR

Lost Generation

I am part of the lost generation
And I refuse to believe that
I can change the world
I realize this may be a shock but
“Happiness comes from within”
Is a lie, and
“Money will make me happy”
So in 30 years I will tell my children
They are not the most important thing in my life
My employer will know that
I have my priorities straight because
Work
Is more important than
Family
I tell you this
Once upon a time
Families stayed together
But this will not be true in my era
This is a quick fix society
Experts tell me
30 years from now I will be celebrating the 10th anniversary of my divorce
I do not concede that
I will live in a country of my own making
In the future
Environmental destruction will be the norm
No longer can it be said that
My peers and I care about this earth
It will be evident that
My generation is apathetic and lethargic
It is foolish to presume that
There is hope

And all of this will come true unless we choose to reverse it

The Best Digital SLR Camera...For YOU

People often ask: what is the best digital SLR camera?

My answer is always the same:

The best digital SLR camera is one that helps you take photos that you love.

All digital SLRs on the market today are very similar, and they all take great photos.

Comparing digital SLR cameras is a lot like comparing apples to apples. Faced with a large pile of apples, how do you pick the best one for you?

You can pick from a variety of apples because you know exactly what you like (i.e. crunchy, tart, green, no spots).

Finding the best digital SLR camera is not really different.
Discover Your Inner Photographer

Let's start with a self-assessment.

This one won't help you quit smoking or discover your true calling in life, but it should help you pick out the best digital SLR camera for you.

The question you have to ask yourself is: What do I love to photograph?

Think of this exercise as finding your photographic sign. Once you know your sign, it will be easier for you to find a digital SLR you're compatible with.

In the next section, I'm going to list of a variety of photographic styles. See if one of them appeals to you more than the others.

Photography Styles

Action and Sports You may not think you're an action photographer. If your joy in life is photographing children and pets, you are! They never stop moving around, and they rarely sit still for a photo.

Portraits Faces are fascinating to you. When you go on vacation you are more inclined to take photos of the locals than the scenery. There is something about the human face and the expressiveness of the eyes that is captivating.

Landscapes Landscape photographers are somewhat opposite to portrait photographers. While the portrait person likes to interact with people, the landscaper is more at home in the beauty of nature without another single person for miles.

Macro The devil is in the details - and you want to try to find it. Macro photography is for those who love the small things in life, and pay enough attention to their surroundings to notice all of the tiny details.

Night/Low Light You enjoy prowling around in the dark or are fascinated by the way night-time can change a city. That, or you really enjoy taking photos inside dim galleries and museums.

Travel/Outdoor You want your camera to go EVERYWHERE with you. Whether it's hiking, biking, or jumping out of an airplane, the best digital SLR camera for you will be small and light.

Indoor You are most inclined to pull out a camera when your small child is reaching for his favorite toy. You take photos of birthday parties, dinners, and other events that occur inside a house.

Spontaneous You want to be able to react on a moment's notice, and know that speed is essential to capturing the photo of a lifetime. You have a habit of waiting until the last moment to bring out the camera.

Planned/Studio No photo you take is without some form of preparation. Whether it's a child's portrait or a still life of your favorite flower, you like to get everything set up so that the light, color and mood are just right.

sumber: http://www.digital-slr-guide.com/best-digital-slr-camera.html